A therapist and therapy seeker’s take on Shrinking season 3 (Part 1)
Explore 'Shrinking' Season 23with insights from a therapist and therapy seeker! Unpack the show’s humor, heart, & therapy truths — spoilers ahead!
Author: Allegra Balmadier
Allegra is Zencare's Content Marketing Manager. She's a huge mental health advocate and believes that therapy a great tool for overcoming challenges and becoming the best version of yourself.
Understanding Trauma Following a Natural Disaster
Learn how natural disasters cause trauma, common emotional responses, and effective coping strategies to support recovery and resilience.