Exploring your sexuality and gender identity: A guide to self-discovery without pressure
Gender identity and sexuality self-discovery is a gradual process. There's no required timeline, and labels are optional, not a goal.
Author: Christiana Ibilola Awosan, PhD, LMFT
Dr. Christiana Ibilola Awosan is a Licensed Marriage & Family Therapist in Midtown West, Manhattan specializing in trauma, relationships, premarital counseling, and race and cultural identity.
Common questions about couples therapy, answered by a couples therapist
Couples therapy questions answered by a couples therapist: break up fears, same therapist, abuse, insurance, and individual sessions — what to expect.
How to Invite a Loved One to Therapy: A Conversation Guide
Learn how to invite a family member to therapy — including your partner, parent, or sibling — with this therapist-backed guide full…
Negative Self-Talk: How to Quiet Your Inner Critic
Discover how to overcome negative self-talk and nurture your mental well-being. This guide explores the impact of self-criticism, offers practical strategies to…
How To Quarantine as a Couple: A Couples Counselor’s Advice
The quarantine might earth up a lot of relationship challenges that you swept under the pre-coronavirus rug. Here's how to focus on…
Is It True That “Black People Don’t Like To Go To Therapy?”
It’s a common refrain: “Black people don’t like to go to therapy.” Here, Dr. Awosan discusses her personal experience as a Black…