Can you outgrow a phobia? What research says
Can you outgrow a phobia or get over it? Learn what research says about phobia recovery and how to overcome a phobia…
Author: David Rothman, LCSW
David Rothman is a Licensed Clinical Social Worker and Board-Approved Clinical Supervisor located in Arlington, VA. He supports those who struggle with anxiety, OCD, trauma, depression & more.
How to Stop Rumination: Science-Backed Tips and CBT Strategies for Overthinking
Stop rumination with CBT and ACT. Learn science-backed tools to break mental loops, manage overthinking, and regain mental clarity.
Why Men Are the Loneliest They’ve Ever Been (And Still Won’t Talk About It)
Men are lonelier than ever—discover why emotional norms, tech, and culture fuel isolation and what can help change it.
TV Series “Shrinking” S2 — Is Therapy Really Like This? (Part 2)
Explore the complexities of therapy, boundaries, and forgiveness in Shrinking S2E7-12. A deep dive into grief, growth, and connection with heartfelt insights.
TV Series “Shrinking” S2 — Is Therapy Really Like This? (Part 1)
Explore 'Shrinking' Season 2 with insights from a therapist! Unpack the show’s humor, heart, & therapy truths — spoilers ahead!
How to Stop Being a People-Pleaser and Set Boundaries
Struggling with people-pleasing? Learn how to recognize unhealthy patterns, set boundaries, and prioritize your well-being to build balanced, authentic relationships.