9 Self-Care Tips for Coping With the Ups and Downs of Entrepreneurial Life
Mental health challenges impact everyone, and people in high-stress entrepreneurial environments are especially susceptible. Here are self-care tips on how to manage…
Author: Katie DiMuzio, LCSW
Katie is a Licensed Clinical Social Worker in Brooklyn, NY. She previously worked at the Pentagon and university counseling centers, and is passionate about increasing access high quality therapy.
6 Steps for Successfully Talking to Your Manager About Your Mental Health Concerns
If you feel like your mental health needs require some extra attention that may influence your workflow, you might want to speak…
For Managers: 5 Ways to Improve Employee Mental Health
Employee mental health is influenced by work environment and culture. Here are some suggestions on how to create a supportive culture around…
Thanksgiving Stress: 4 Ways to Keep Your Cool During the Holidays
Thanksgiving is meant to be a time of gratitude, abundance, and delicious meals – but it’s frequently served with a side of stress,…
Negative Thinking: 6 Tips to Disrupt and Conquer the Unhelpful Habit
Constantly perceiving and expecting the worst in a situation is stressful. Here are six tips to stop negative thoughts in their tracks,…
What, Exactly, Should I Look For in a Therapist? 3 Important Factors
The 3 key considerations when looking for a therapist: practical components, credentials and specializations, and fit.
Remote Therapy: The Pros and Cons
Not sure you can squeeze a 45-min appointment, post-session recharge, and commute time into your weekly schedule? Good news: Some therapists offer…