Cognitive Reframing: Overcoming Cognitive Distortions with Reframing
Have you ever found yourself getting overly worked up or anxious about something before it even happened? This common anxiety is known…
Author: Lauryn Higgins
Lauryn is a freelance journalist who believes self-empowerment comes through owning and telling your story. She is an adjunct professor at the University of Nebraska-Lincoln.
Open Relationships: Guide to Navigating Ethical Non-Monogamy
For anyone who’s currently monogamous but curious about, or actively seeking, an open relationship, here's how to chart the waters of the…
Self Care Tips: 28 Fun, Easy Ways to Take Care of Yourself Every Day
Self care can be as easy as queuing up your favorite song and dancing in your jammies (see: #24). Here are 28…