The Mental Load: Why You’re Exhausted and How to Share It Fairly
What is the mental load? Discover how invisible labor causes stress and how to share the household mental load to reduce burnout…
Author: Michelle Solomon, PsyD
Dr. Michelle Solomon is a Clinical Psychologist located in RI and licensed in NY and all PSYPACT states. Her clients often suffer from perfectionism, intense pressure to achieve, and low self-esteem.
Creating a Self-Care Routine: Tips for Busy Schedules
Discover how to create a self-care routine that fits into your busy schedule. Learn simple, effective tips to nurture your physical, emotional,…
First Aid for Panic Attacks: How to Help Someone in Crisis
Excessive amounts of anxiety can trigger an overactive response in our sympathetic nervous system, launching us into survival mode. Here's how to…