Starting Therapy? 5 Helpful Things To Know When You’re Brand New To (Or Considering) Therapy
If you’re new to therapy, you may be wondering whether you’re ready to start the journey of healing and treatment. Here are…
Author: Molli Carlson
Molli is a former Content Marketing Strategist at Zencare. She utilizes her editorial background to bust mental health stigmas and increase access to therapy through the power of the written word.
Female Founders: How Zencare Founder Yuri Tomikawa Cares for Her Mental Health
Yuri Tomikawa is the Founder and CEO of Zencare, a company she started after struggling to find a therapist herself, and now…
4 Questions for Rachele Pojednic, Founder of the Strong Process Forum
Rachele Pojednic tells us about her forum, how she stays grounded during hectic days, and a gem of advice she gives to…
Blissfully Simple Gratitude Meditations: From the Pros
Gratitude meditations can help you foster a sense of appreciation for yourself, others, and the “little things” in life. Here are some…
It’s Official: Smelling Lavender is Relaxing, and Helpful for Anxiety
Promising research reveals that smelling certain components of lavender provides similar relief as taking medications like Valium – without the side effects.
What’s the Best Therapist Finder? 10 Directories to Find a Therapist Near You
Finding a therapist can be hard. Finding a therapist finder shouldn’t be. Here are different websites and tools for finding a therapist…
From Personal Recovery to Community Healing: An Interview with Colleen Mann, Chapter Leader for Project HEAL
Colleen Mann, a chapter leader for Project HEAL (Help to Eat, Accept and Live), shares her story and motivation for helping individuals…