Self-compassion vs. self-criticism: Why being kind to yourself matters for mental health
Self-compassion improves mental health by replacing harsh self-criticism with kindness and accountability, reducing anxiety, shame, and emotional exhaustion.
Author: Shilpa Shah, LMHC
Ms. Shilpa Shah is a licensed mental health counselor in NY & FL who works with professionals struggling with anxiety, depression, stress and burnout using culturally-informed therapy approaches.
Is It Work Stress or a Toxic Workplace? How To Tell The Difference
Spot toxic workplace signs and learn the difference between work stress vs toxic job to protect your mental health and rights.