Author: Zencare Team

The right match can change everything. Browse therapist videos and book a free consultation call to find a great fit!

We have compiled five tips for managing a panic attack in public so you can leave home knowing what to do to…

March 1, 202311 min read

Stephanie Wang is a therapist in Texas and Colorado. We spoke with Stephanie about her background, her therapy philosophy, and what to…

February 26, 20237 min read

Wen Chang-Lit is a therapist in New York City. We spoke with Wen about her background, her therapy philosophy, and what to…

February 26, 202311 min read

One of the ways to actualize running your dream private practice is to build a budget that is sustainable. With a strong…

February 17, 20239 min read

We have compiled eight ways you can build closer relationships and to grow emotional intimacy with your partner or partners.

February 9, 202320 min read

Looking for the best mental health podcasts? Here are 15 top shows, recommended by therapists.

January 31, 202312 min read

Amie Dean is a therapist in California. We spoke with Amie about her background, her therapy philosophy, and what to expect in…

January 29, 20236 min read

Habit stacking is an effective way of building new healthy mental health habits by leveraging already-existing routines.

January 17, 20238 min read

Meira Cohen-Hansford is a therapist in New York. We spoke with Meira about her background, her therapy philosophy, and what to expect…

January 2, 20238 min read

Therapy is a place to explore who you are, why you are that way, and where your life is headed. So why…

January 2, 20239 min read