Author: Zencare Team

The right match can change everything. Browse therapist videos and book a free consultation call to find a great fit!

Interviews

Therapy with Ana Hinshaw, LCSW

Ana Hinshaw is a therapist providing remote sessions to clients throughout California, Florida, and Washington DC. We spoke with Ana about her…

10 min read
Therapy 101

ACCEPTS

Distress tolerance tools, such as ACCEPTS, are intended to provide a distraction from stressors and help you to cope with challenging emotional…

4 min read
Therapy 101

Stages of Change

Some clients are easily able to identify their challenges and express their readiness to make behavioral changes. A key component of MI…

7 min read
Therapy 101

The Wise Mind

This Wise Mind refers to the state of mind that best regulates emotions and manages behavior. It is a key concept used…

4 min read