The Case Against Specialization
Sometimes, labeling yourself as a specialist can do more harm than good. Here, we’ll take a look at why that is, and…
Author: Zencare Team
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Therapy with Jessica Adam, LMFT
Jessica Adam is a Licensed Mental Health Counselor (LMHC) and Marriage and Family Therapist (LMFT) in Somerville, MA specializing in working with…
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7 Ways To Make Your Commute the Best Part of Your Day
If you’re looking for ways to make travel time a more positive part of your day, try out some of the following…
What is the DSM-5?
The Diagnostic and Statistical Manual of Mental Disorders (Fifth Edition), shortened to DSM-5, is the guide used by clinicians to diagnose mental…
Three Alternatives to New Year’s Resolutions
Wondering how you can replace your resolutions with something more sustainable? Read on for three ideas to try.
Therapy with Hillary Schoninger, LCSW
Hillary Schoninger is a Licensed Clinical Social Worker in Chicago, IL specializing in anxiety, depression, trauma, and life transitions.
9 Instagram Accounts That Will Soothe While You Scroll
The Zencare team shares a behind-the-scenes peek of eight accounts we scroll through on the regular!
2020 Book Recommendations: 9 Therapists Share Their Picks for This Year’s Transformative Reads
9 Zencare therapists share the books they recommend to help you gain self-knowledge, strengthen relationships, and make 2020 your healthiest, most centered…
Tips We’ve Learned in Therapy
Zencare team members are huge fans of therapy (no surprise!) and we gain so much from our weekly sessions! Here are tips…