7 Ways to Mindfully Reduce Stress Eating
If overeating feels like your go-to strategy for coping with stress, here are 7 tips from therapists to help you re-assess its…
Author: Zencare Team
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8 Ways to Help a Friend Through a Breakup
Thinking about how to help a friend through a breakup? We have 8 tips to help support your friend, and take care…
Snooze It or Lose It? 5 Serious Reasons Not to Skip Sleep
If you're perpetually skipping on snoozing, here are five risks to your mental and physical health to be aware of.
Life After College: Finding Your Post-Grad Career Direction & Purpose
Now's the time to capitalize on your positive post-grad energy – and use it to figure out your career direction and sense of…
Dating Someone with Anxiety: 8 Do’s & Don’ts
8 tips that will help you wrangle with the anxiety together, rather than let it take over your relationship.
How to heal your relationship after a fight: why making up with your partner is important for your well-being
Steps to help you diffuse, reconcile, and move forward in the wake of a big fight with your partner.
What’s the Difference Between Stress and Anxiety? 5 Ways to Tell the Difference and Get Help
5 ways to tell the difference between stress and anxiety, plus recommended treatment options if you feel either has gotten to be…
10 Free Marketing Strategies for Therapists
10 of our top-recommended free marketing strategies – they're all relatively easy, super effective, and best of all, the only thing they’ll cost…
Is Couples Counseling Covered by Insurance?
Here are five possible ways to pay for couples counseling if your insurance doesn't directly cover it, as well as advantages and…
CBT vs. Psychodynamic Therapy: What’s the Difference?
The big schools of thought in therapy can be divided into psychodynamic therapy and cognitive behavioral therapy (CBT). Here's a breakdown of…