In-Network Therapist
An in-network therapist has a contract with your health insurance company to accept a set fee for every session. Learn more about this…
Author: Zencare Team
The right match can change everything. Browse therapist videos and book a free consultation call to find a great fit!
Out-of-Network
Learn about "what out of network" means, how much therapy sessions cost when they're out of network, and why you might want…
What is a Sliding Scale? Therapy Payment Options Explained
Learn what a sliding scale is, and what it means for your access to mental health services.
Therapeutic Alliance
The therapeutic alliance refers to the idea of a strong, productive relationship between therapist and client. Learn more about the therapeutic alliance,…
Female Founders: How Casey Shevin Simplifies Divorce For Families — While Making Time for Her Own
Through Divorceify, Casey is helping turn the overwhelming divorce experience into an empowering one. Here, she shares details about her daily routine…
Making Progress in Therapy: How Long Does It Take To See Results?
Therapy experiences are subjective and it can take time to see results. However, there are some signs to look for when assessing…
Baby Blues vs PPD: What’s the Difference?
Early parenthood brings a lot of emotions, and new moms may experience "baby blues." These mild symptoms go away on their own…
Postpartum Therapists: How Can I Find A Perinatal Specialist?
Reaching out for help at any time can be difficult – but for many, the perinatal period is particularly fraught with hesitation.…
Therapeutic Journaling: An Introduction & Guide to Writing for Your Mental Health
Therapeutic journaling is the process of writing down our thoughts, emotions and experiences.
What Are The Best Vitamins for Anxiety? 5 Natural Supplements
These five vitamins – in conjunction with healthily balanced lifestyle habits – can help you manage your anxiety.