coronavirus Archives

If you’re among the many considering couples counseling now, here’s what to know before starting virtual sessions.

July 23, 202014 min read

The quarantine might earth up a lot of relationship challenges that you swept under the pre-coronavirus rug. Here's how to focus on…

April 28, 20204 min read

Switching to remote teletherapy for the duration of coronavirus? Here's how to create an online space that is just as comfortable and…

April 2, 20208 min read

A DBT skill called Distract, Relax, and Cope can help step away from feelings of overwhelm in order to approach situations with…

March 31, 20207 min read

If COVID-19 travel restrictions have you switching to online therapy, here is your guide to making the transition as seamless as possible!…

March 23, 20209 min read