EMDR therapy: what it is, how it works, and why more people are turning to it
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps reprocess distressing memories. Discover how EMDR works, who it’s best…
Tag: Eye Movement Desensitization and Reprocessing (EMDR) Therapy
A therapist’s take on EMDR: Miley Cyrus’ trauma-healing journey
How EMDR helped Miley Cyrus overcome trauma—and how it can help you too. A therapist unpacks the science behind the healing.
What to Know about Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy modality: a way therapists provide trauma-informed care for clients who have previously…
What is EMDR & how does it help with performance anxiety?
Often referred to as "stage fright," this performance anxiety is an intense stress many individuals experience before doing something for an audience.…
EMDR & other treatment options for healing from sexual assault
Sexual trauma is a crisis – and as human beings, we all interpret crises differently. We're also all entitled to a chance to…