How to Fit Mental Health into Your Day: Quick Practices for Busy People
Quick 5–15 minute mental health practices to reduce stress, boost focus, and build calm—perfect for busy people with packed schedules.
Tag: meditation
20 Mindfulness Practices and Activities
20 Mindfulness Practices and Activities: Elevate mindfulness with diverse techniques and exercises.
Body Scanning Meditation: How To Practice, Steps, And Benefits
Learn how to do body scanning meditation to achieve deep relaxation. Follow these steps to unwind, relieve stress, and connect with your…
6 Habits that Support Mental Wellness
Ready to build healthy habits that support your mental wellness journey? These 6 habits are a great place to start and will…
Here’s How I Fit Meditation Into My 9-To-5 (And Why You Should, Too)
Want to reap the mental health benefits of meditation, but not sure you can cram a full meditation session into your busy…
3 Simple Breathwork Techniques To Calm Your Anxiety
Free video and transcript featuring three simple, accessible breathwork techniques for soothing anxiety.
Blissfully Simple Gratitude Meditations: From the Pros
Gratitude meditations can help you foster a sense of appreciation for yourself, others, and the “little things” in life. Here are some…
How One Therapist Finds Time For Meditation – And How You Can, Too!
Therapist Hannah Goodman shares how she’s made room in her life for meditation, and how you can, too.