You’re Not Alone — The State Of Mental Health Report 2024
Discover key mental health trends shaping 2024 in Zencare's State of Mental Health Report. Explore what matters most to therapy seekers—from specialties…
Tag: mental wellness
Getting the Most Out of Therapy: A Client’s Perspective
New to therapy or thinking about starting? Hear from someone in your shoes 25 years ago and learn from their mistakes and…
Supporting Students’ Mental Health: Resources for Teachers and Parents
For many children, the transition from summer to school can be stressful, making it important for parents and teachers to provide robust…
The role of digestion and nutrition in mental wellness
Recent research in the field of psychology suggests that food can impact mental health the same as it impacts physical health. We…
Losing Perfectionism to Embrace Living and Doing
Have you ever wanted to be a part of an exclusive club that is seemingly prestigious and costs a fortune? Perfectionism is…
What is narcissism, really? A therapist explains
Narcissism is a term in our cultural environment that tends to get overused, weaponized, and misappropriated, especially on social media platforms.
Complex Post-Traumatic Stress Disorder in Season 3 of “The Bear”
In Season 3 of The Bear, we're given more insight into family dynamics and mental health struggles that each character is experiencing.…
Healthy Drinking Habits: Enjoying Alcohol Responsibly This Summer
While enjoying alcohol can be a part of summer fun, it’s essential to practice healthy drinking habits to ensure that these moments…
Navigating Post-Graduation Anxiety: A Comprehensive Guide for New Graduates
The build-up to graduation can be BIG. Then sometime around mid-August, this feel-good mood can shift into worrying or even panic about…
Men’s Mental Health Month: Breaking Stigmas and Showing Support
For this Men’s Mental Health Month, we’re highlighting some common barriers that men face when it comes to their mental health and…