8 Ways to Recharge and Reverse Your Lack of Motivation
In today’s fast-paced world, getting re-charged is crucial for maintaining mental wellness. Here are 8 ways to hit the refresh button and…
Tag: mental wellness
Never Alone: An Interview with Jenna Malley, Co-Founder of The AMAZING Campaign
Jenna Malley, co-founder of the AMAZING Campaign, shares her inspiration behind the campaign, her goals for the future, and how she hopes…
Understanding Codependency
Getting stuck in the shame relationship patterns? Therapist Stacy Donn Cristo shares her personal experience with and hope for client recovery from…
How One Therapist Finds Time For Meditation – And How You Can, Too!
Therapist Hannah Goodman shares how she’s made room in her life for meditation, and how you can, too.
Giving Back During Pride Month: An Interview with Mr. Gay RI 2016
Zencare interviews Mr. Gay RI 2016 on how he gives back to the LGBTQ community during Pride month.
What to do About That Quarter-Life Crisis: Relationships
In the third of our three-part article series, therapist Paul Zasada shares his best advice for 20-somethings navigating relationships.
What to do About That Quarter-Life Crisis: Careers
In the first of our three-part article series, therapist Brie Shelley shares her best advice for 20-somethings navigating careers and other crises.
Finding Fatherhood: The Transition to Being A Dad
Zencare therapist John Carr describes the transition to fatherhood, and some of the struggles that typically come up for new fathers in…
More To Love: An Interview With Rachel Estapa on Body Positivity, Self Acceptance, and Yoga
The Zencare Team interviews Rachel Estapa, founder of More To Love Yoga, a community that supports plus size people on approaches to…
Viewing Therapy as a Spiritual Practice
Brennan Mallonee shares her thoughts on diverting from the "medical model" of therapy to a more "spiritual" one.