mindfulness Archives — Page 3 of 3

Ever feel a bit lighter – mentally – after a satisfying yoga session? Turns out, there’s something to that uplift: A growing…

February 6, 20194 min read

If you find yourself facing inner resistance, try one (or all!) from this list of mantras to elevate yourself from thought patterns…

December 31, 20184 min read

Nine mindful ways to say “no thank you” to holiday food guilt, and savor the spirit of the season instead.

December 13, 20185 min read

Free video and transcript featuring three simple, accessible breathwork techniques for soothing anxiety.

December 10, 20184 min read