Therapy 101 New year’s resolutions and eating disorder recovery: a compassionate approach New Year’s resolutions and eating disorder recovery can feel overwhelming. Learn how to set flexible, recovery-supportive goals that prioritize healing, self-compassion, and… January 8, 2026·4 min read
Therapy 101 Start Maximizing Your Insurance for Therapy in the New Year Maximize your health insurance benefits for therapy in the new year. Learn strategies to lower costs, use FSAs/HSAs, and prioritize mental health. January 16, 2025·9 min read
Therapy 101 New Year Same You: What to Do Instead of Setting Resolutions Ditch the pressure of New Year’s resolutions. Discover how small, intentional habits can bring lasting change without burnout or perfectionism. January 15, 2025·11 min read
