On Discovering Yourself After Motherhood: It’s Ok To Miss Your Old Life
Rediscover your identity after motherhood. It's okay to miss your old life—you're not alone, and you're not a bad mom.
Tag: perinatal mental health
Therapist Shares 5 Ways To Address Postpartum Panic Attacks
Postpartum anxiety is very common, and may be accompanied by panic attacks. These terrifying experiences are also highly treatable.
Postpartum Panic Attacks: 8 Helpful Things To Know
Understanding what causes, contributes to, and alleviates postpartum panic attacks is an empowering first step. Here are seven helpful things to know.
Postpartum Depression: Causes, Symptoms, And Treatment For PPD
For many new moms, postpartum depression was not part of the birth plan. The good news is, PPD is highly treatable in…
Miscarriage Support: How Friends & Family Can Help
Here's what friends and family members can do to support their loved one's mental health in this complicated time.
Depression After Miscarriage: 5 Healing Tips From A Therapist
Experiencing depression – with all its complications – in the wake of a miscarriage is common. Here's advice from a therapist on how to…
New Mom Self-Care: 16 Ways To Take Care Of Your Mental Health In Early Parenthood
It's often extremely challenging to even think about self-care when you have a new baby. However, it is crucial that you carve…
Postpartum Mental Health: How You & Your Family Can Ensure Support
Tending to your mental health is a good way to monitor for issues like postpartum depression. Here’s what you, and/or your support…
The Science Behind Perinatal Mental Health Challenges
We are only now starting to really recognize motherhood as a developmental stage of being a woman. Yet the more we focus…
Baby Blues vs PPD: What’s the Difference?
Early parenthood brings a lot of emotions, and new moms may experience "baby blues." These mild symptoms go away on their own…