Addicted to Stress? Breaking Free from Hustle Culture and the Burnout Cycle
Feeling burned out but can’t slow down? Learn how stress addiction and hustle culture fuel burnout — and get expert tips to…
Tag: stress management
Square Breathing: How To Reduce Stress Through Breathwork
Square breathing is a type of breathwork that can shift your energy, calm your nervous system, and decrease stress in your body.…
Are My Problems Big Enough For Therapy? A Therapist Explains
Wondering if you've messed up enough to need therapy? A therapist explains how therapy can help with a range of issues, no…
How to Take a Mental Health Day
Mental health days help us recover our energy and avoid reaching a state of burnout. Here's how to take one.
20 Therapy Tools to Manage Anxiety & Distress
20 helpful therapy tools to use to manage feelings of anxiety and distress – you can give them a try on your own,…
How to Deal with Financial Stress
Feeling concerned about finances makes anyone want to shove their proverbial ostrich head deep in the sand – but actually, the only way…
Distract, Relax, and Cope: Distress Tolerance Skills
A DBT skill called Distract, Relax, and Cope can help step away from feelings of overwhelm in order to approach situations with…
8 Ways to Make Decisions When You’re Overwhelmed With Choices
If you sometimes struggle to make decisions, you’re not alone. When you’re overwhelmed with choices, try out these simple strategies to ease…
6 Signs Stress is Making You Sick (And What to do About it)
Six potential signs that stress is making you sick, plus what to do for each situation.
7 Ways to Mindfully Reduce Stress Eating
If overeating feels like your go-to strategy for coping with stress, here are 7 tips from therapists to help you re-assess its…