How to tell a therapist it’s not working
It's typical to see two or more therapists before finding a great fit. How do you politely "break up" with a therapist…
Tag: therapy 101
Is My Therapist “The One?”: How To Assess Fit With Your Therapist
While recognizing a bad therapist fit may be obvious, a great fit is harder to pin down. Ask yourself these questions to…
You’ve had your first therapy appointment. Now what?
An initial therapy session may spark a full range of emotions and responses. Check out this guide to navigate the time following…
What To Expect on Your Initial Phone Consult With a Therapist
Just booked your first call with a therapist? Here's what to expect, how to prepare, and questions to consider on an initial…
What’s The Difference Between A Psychiatrist, Therapist, And Coach?
A quick guide to help you determine which therapy provider type to choose!
What to Expect at Your First Therapy Session
A peek into what you may experience the first time you walk into a therapist’s office.
8 Reasons to See an Out-of-Network Therapist
Why it can help to expand your therapist search beyond in-network insurance networks and how seeing an out-of-network therapist can help avoid…
How To Find a Therapist: 8 Steps to Find a Great Therapist for You
Make finding a therapist a breeze with these 8 tips from Zencare's client-therapist matchmaker!
3 Steps to Find Your Ideal Therapist: How to Use Zencare
Tips on how to maximize Zencare’s search tool to find the therapist who best fits your needs.