The “ABC” Model
Learn to use the ABC Model to examine your thoughts and and behaviors.
Tag: therapy terms
Cognitive Restructuring Worksheet
Learn to challenge irrational thoughts and beliefs with cognitive restructuring.
How To Use Safety Planning: A Tool for Harm Prevention
Learn about safety planning, and how you can create a plan to help prevent harm.
Culturally Competent Care: What It Is & 8 Ways To Know If You’re Receiving It
How culturally competent care is defined, what it does (and doesn’t!) look like in treatment, and how to find a therapist who’s…
Copay
A copay is the set fee you pay at every medical session, including therapy. Learn more about how to figure out your…
In-Network Therapist
An in-network therapist has a contract with your health insurance company to accept a set fee for every session. Learn more about this…
Out-of-Network
Learn about "what out of network" means, how much therapy sessions cost when they're out of network, and why you might want…
What is a Sliding Scale? Therapy Payment Options Explained
Learn what a sliding scale is, and what it means for your access to mental health services.
Therapeutic Alliance
The therapeutic alliance refers to the idea of a strong, productive relationship between therapist and client. Learn more about the therapeutic alliance,…
Out-of-pocket maximum
Published November 19, 2018. Using your insurance benefits to pay for therapy can involve all kinds of unfamiliar terms and phrases. We’re…