What Is Trauma? Understanding Trauma Responses, PTSD, and How to Heal
But what really is trauma? How does trauma impact people’s lives, and how can someone heal from trauma? Read on to learn…
Tag: trauma
7 Ways To Support A Loved One Who’s Experienced Trauma
If you know someone who has experienced some form of trauma, they may need your help. Here are seven ways to support…
Trauma in the LGBTQ+ Community: 3 Helpful Things to Know
Being aware of where trauma habitually originates in the LGBT+ community, how it tends to present, and the proven options for healing,…
EMDR & other treatment options for healing from sexual assault
Sexual trauma is a crisis – and as human beings, we all interpret crises differently. We're also all entitled to a chance to…
Brainspotting For Trauma
“Where you look affects how you feel.” So goes the motto of brainspotting, a model of psychotherapy that was created to help…
Racial Trauma: Origins, Signs, and Courses of Treatment
Research indicates that Black and African American individuals in America face significant disparities in mental health diagnoses and treatment. Here, a few…
Healing Sexual Trauma: Ways To Understand & Prioritize Your Healing
In honor of Sexual Assault Awareness Month, the Zencare team speaks with Gretchen Blycker on reclaiming sexuality after sexual trauma.
Life after: A survivor’s story
"Life After” is a documentary film project that follows survivors of sexual violence in their respective journeys to healing after an assault.
How Therapy Helped Me Evolve From A Victim To A Survivor
A story of Mr. Gay Rhode Island's search for healing.