Coping With Stress At Work: 5 Therapy Steps You Can Try
Work stress is estimated to affect up to 36% of Americans on a regular basis. Working with a therapist can help you…
Tag: work stress
10 Subtle Ways You Can Handle Stress at Work
Give one of these self-soothing techniques a go to calm your body the next time you're feeling stressed at work!
How To Find A Career Counselor Or Career Coach
Whether you’re looking for a job, facing challenges in your current job, or transitioning between jobs, career counseling can help you manage…
Seeing a Therapist May Increase Your Income
A recent study found that therapy may have a financial benefit -- seeing a therapist may actually increase your income. Here's what…
How to Change Careers: Where to Start if You’re Feeling Totally Overwhelmed
Want to change careers, but at a loss for where to begin? Here’s what to consider when getting started on your new…
9 Self-Care Tips for Coping With the Ups and Downs of Entrepreneurial Life
Mental health challenges impact everyone, and people in high-stress entrepreneurial environments are especially susceptible. Here are self-care tips on how to manage…
6 Steps for Successfully Talking to Your Manager About Your Mental Health Concerns
If you feel like your mental health needs require some extra attention that may influence your workflow, you might want to speak…
5 Major Communication Problems Women in the Workplace Face – and How to Overcome Them
Five solutions to build confidence, own your successes, and establish your worth in the workplace.
For Managers: 5 Ways to Improve Employee Mental Health
Employee mental health is influenced by work environment and culture. Here are some suggestions on how to create a supportive culture around…
What to do About That Quarter-Life Crisis: Careers
In the first of our three-part article series, therapist Brie Shelley shares her best advice for 20-somethings navigating careers and other crises.