Body Scanning Meditation: How To Practice, Steps, And Benefits
Learn how to do body scanning meditation to achieve deep relaxation. Follow these steps to unwind, relieve stress, and connect with your…
Tag: yoga
Female Founders: Shira Atkins On Finding Time For Yoga While Shaking Up The Podcasting World
Shira Atkins, Co-Founder and CMO of Wonder Media Network, on her podcasting startup and how she makes time for yoga amidst her…
Yoga for Mental Health: 5 Major Benefits, Explained
Ever feel a bit lighter – mentally – after a satisfying yoga session? Turns out, there’s something to that uplift: A growing…
Yoga and Eating Disorder Recovery: An Empowering Practice for Our Bodies
Zencare teamed up with Project HEAL and The Corner Studio Yoga to host a body-positive yoga class. Here are some key takeaways…
Yoga for Anxiety and Stress: The Mental Health Benefits of Gentle Practice
Therapist and yoga instructor Kristen Acciari shares the benefits of yoga practice in easing anxiety and stress.
More To Love: An Interview With Rachel Estapa on Body Positivity, Self Acceptance, and Yoga
The Zencare Team interviews Rachel Estapa, founder of More To Love Yoga, a community that supports plus size people on approaches to…