The Science Behind Cuffing Season: Is It Real?
Discover the science behind cuffing season and why people seek short-term relationships during colder months. Learn how to navigate this dating trend…
Category: Therapy 101
Addiction Recovery Support & Treatment Options
Discover the journey to recovery from addiction. Learn about treatment options, support groups, and holistic approaches to overcome substance use disorder and…
Elizabeth Smart’s Keys to Healing: Autonomy, Safety, Being Believed
Elizabeth Smart shares her healing journey and advocacy work at CAMFT 2024, offering insights for therapists on supporting trauma survivors.
Is therapy going to help me feel better?
Published September 20, 2024. According to the American Psychological Association, about 75% of people who enter psychotherapy benefit from it.If you feel…
What type of therapy do I need?
Different people benefit from different types of therapy depending on their circumstances and therapy goals. There are hundreds of evidence-based therapy types,…
How am I going to afford this?
Published September 20, 2024. Navigating insurance for therapy can be tricky, so we've got all the info you need to understand costs.Figuring…
What is the free consult like?
Published September 19, 2024. Questions therapists will likely ask you, plus what you can ask to feel confident that you found the…
Why Are Men Dying by Suicide More? A Deep Dive into the Crisis
Suicide rates are climbing in America across nearly all demographic groups, but among men the statistics are most alarming. Licensed Marriage and…
An AI Crash Course for Mental Health Professionals: Integrating AI into Practice Management
Discover how AI is transforming mental health practices with personalized care, predictive analytics, and improved efficiency.
Selfaissance: Rediscovering Yourself After the Kids Leave Home
Rediscover your identity after children leave home with a "Selfaissance"—a personal renaissance for parents transitioning to an empty nest. Learn how to…