How Psychedelic-Assisted Therapy Works — What You Need to Know Before You Try It
Curious about psychedelic therapy? Learn how it works, if it helps, its legal status, and how to find trusted psychedelic therapists.
Category: Therapy 101
Why Are College Students Struggling with Mental Health?
Why college students face a mental health crisis—and how therapy, access, and support systems can help them thrive.
Social Media as Group Therapy: Why We Confess to Strangers but Not Our Friends
Why do we confess to strangers online but hide from our friends? Discover how Reddit, TikTok, and other platforms have become unofficial…
Can Medication Affect Your Sex Life? What Sex Therapists Want You to Know
Learn how medications like SSRIs can impact libido, arousal, and sexual performance.
A therapist’s take on EMDR: Miley Cyrus’ trauma-healing journey
How EMDR helped Miley Cyrus overcome trauma—and how it can help you too. A therapist unpacks the science behind the healing.
How the OBBBA Bill Could Change Medicaid Therapy Coverage: What You Need to Know
The OBBBA bill cuts federal Medicaid funding and may impact therapy access for millions. Learn what changes are coming, how your state's…
Eldest Daughter Syndrome: How Being the Oldest Affects Mental Health
The hidden toll of eldest daughter syndrome: how birth order and expectations impact mental health —and how healing begins.
Why Men Are the Loneliest They’ve Ever Been (And Still Won’t Talk About It)
Men are lonelier than ever—discover why emotional norms, tech, and culture fuel isolation and what can help change it.
Can You Use ChatGPT as a Therapist? Exploring the Pros, Cons, and More
Can you use ChatGPT as a therapist? Discover the benefits, risks, and expert opinions on using ChatGPT for mental health — and…
How to Spot a Bad Therapist
How do you know if someone is a “bad” therapist? We share 7 red flags to look out for, and how to…