Your 2024 Election Mental Health Toolkit
As the 2024 presidential election approaches, many Americans find themselves grappling with heightened levels of stress and anxiety. Political campaigns, debates, and…
Tag: Anxiety
“Inside Out 2”: Understanding Anxiety Through Pixar’s Lens
Pixar's "Inside Out 2" offers a refreshing and insightful portrayal of anxiety, transforming it from a dreaded foe into a misunderstood ally.…
Overstimulation And Sensory Overload: Tips And Treatment
Overstimulation affects many, from neurodiverse to neurotypical individuals. Learn what it is, its effects, and types in this brief overview.
The Caffeine Culprit: How Coffee Might Be Amping Up Your Anxiety
For some people, there is clear evidence that points to a connection between caffeine and anxiety. Read on to learn if your…
5 Tips for Managing a Panic Attack in Public
We have compiled five tips for managing a panic attack in public so you can leave home knowing what to do to…
Coping with Climate Anxiety: How to Keep Your Cool in a Warming World
It’s nearly every week that we hear about another natural disaster – often, one that can be linked to our warming climate.…
8 Ways to Cope When Your Therapist is on Vacation
Everyone needs a vacation — including therapists. Here are 8 ways to cope when your therapist is out-of-office and unavailable.
20 Therapy Tools to Manage Anxiety & Distress
20 helpful therapy tools to use to manage feelings of anxiety and distress – you can give them a try on your own,…
Cognitive Reframing: Overcoming Cognitive Distortions with Reframing
Have you ever found yourself getting overly worked up or anxious about something before it even happened? This common anxiety is known…
Distract, Relax, and Cope: Distress Tolerance Skills
A DBT skill called Distract, Relax, and Cope can help step away from feelings of overwhelm in order to approach situations with…