Yoga for Anxiety and Stress: The Mental Health Benefits of Gentle Practice
Therapist and yoga instructor Kristen Acciari shares the benefits of yoga practice in easing anxiety and stress.
Tag: Anxiety
Stress Less: Utilizing the Yerkes-Dodson Law During Exams
Zencare intern and Psychology major Bri Pastro discusses the Yerkes-Dodson Law, and how you can apply it to your finals stress.
Silencing our harshest critic: recognizing and breaking free of perfectionism
How to recognize the voice of perfectionism and live from a place of self-compassion