Postpartum Panic Attacks: 8 Helpful Things To Know
Understanding what causes, contributes to, and alleviates postpartum panic attacks is an empowering first step. Here are seven helpful things to know.
Tag: Anxiety
What Are The Best Vitamins for Anxiety? 5 Natural Supplements
These five vitamins – in conjunction with healthily balanced lifestyle habits – can help you manage your anxiety.
Mindfulness Therapy For Anxiety & Depression
Mindfulness is one of the most accessible ways to alleviate stressors and encourage relaxation. This approach can also inform your therapy sessions,…
Calm Yourself Down: 5 Ways To Find Peace In Extreme Overwhelm
Even when it feels like an impossible feat, there are ways to calm yourself down in moments of extreme overwhelm. Especially if…
Yoga for Mental Health: 5 Major Benefits, Explained
Ever feel a bit lighter – mentally – after a satisfying yoga session? Turns out, there’s something to that uplift: A growing…
Eustress vs. Distress
Stress is a common concern in today’s fast-paced life. But is all stress bad? Here's how eustress vs distress differ, and how…
Dealing With Pre- and Post-Surgery Anxiety: 5 Ways to Process and Cope with Surgical Stress
It’s common for medical procedures to provoke anxiety. But there are ways to cope – here are five ideas to help manage the…
Feeling Overwhelmed? These 6 Immediately Calming Tips Can Help
Stress is a part of everyday life, and resultant moments of panic are normal, natural reactions to life’s curveballs. But when those…
3 Simple Breathwork Techniques To Calm Your Anxiety
Free video and transcript featuring three simple, accessible breathwork techniques for soothing anxiety.
It’s Official: Smelling Lavender is Relaxing, and Helpful for Anxiety
Promising research reveals that smelling certain components of lavender provides similar relief as taking medications like Valium – without the side effects.