9 Tips to Cope with Emotional Eating During Holidays
Navigate the holiday season with confidence! Discover 9 expert tips to manage stress eating, build a healthy relationship with food, and enjoy…
Tag: eating disorders
Considering therapy for an eating disorder?
Considering therapy for an eating disorder? Learn about eating disorders and where to find support.
3 Ideas for Improving Your Relationship With Food
It's never a bad time to reflect on your relationship with food and consider whether you might want to change up your…
8 Ways to Help a Friend With an Eating Disorder
While you can’t wave a wand and make a friend's eating disorder go away, you can remain compassionate, supportive, and patient as…
7 Ways to Mindfully Reduce Stress Eating
If overeating feels like your go-to strategy for coping with stress, here are 7 tips from therapists to help you re-assess its…
Eating Disorder Recovery for Anorexia: Restoring Nutritional Health
When someone is diagnosed with a severe level of anorexia, restoring medical and physical health is one of the main priorities. Here’s…
Therapy for Eating Disorders: How To Find a Great Therapist for Your Eating Concerns
When you (or someone you love) is experiencing an eating disorder, figuring out treatment can feel intimidating and overwhelming. Therapy is one…
Intuitive Eating for Eating Disorder Recovery
Getting back to intuitive eating can help you reconnect with your body, and effectively restore your inner wisdom. Here’s a guide to…
How To Discuss Eating Habits With Children: 6 Suggestions From A Dietitian
Whether you’re worried your child is overeating, under-eating, or you’re just wondering how to broach the subject of eating habits, here are…
9 Tips for Mindful Holiday Eating
Nine mindful ways to say “no thank you” to holiday food guilt, and savor the spirit of the season instead.