A Guide & Toolkit for Living with ADHD
Natalie Asalgado, LCSW shares her professional take on ADHD and her favorite ADHD coping strategies and hacks.
Tag: mental health topics
The Benefits of Inner Child Work: Embracing Self-Love
Discover the transformative benefits of inner child work. Learn how healing past wounds fosters self-love, emotional well-being, and healthier relationships. Begin your…
Why 2025 Is the Perfect Year to Start Therapy
Discover why 2025 is the perfect time to start therapy. Learn how therapy boosts resilience, strengthens relationships, and supports emotional growth.
The role of digestion and nutrition in mental wellness
Recent research in the field of psychology suggests that food can impact mental health the same as it impacts physical health. We…
Complex Post-Traumatic Stress Disorder in Season 3 of “The Bear”
In Season 3 of The Bear, we're given more insight into family dynamics and mental health struggles that each character is experiencing.…
Your 2024 Election Mental Health Toolkit
As the 2024 presidential election approaches, many Americans find themselves grappling with heightened levels of stress and anxiety. Political campaigns, debates, and…
“Inside Out 2”: Understanding Anxiety Through Pixar’s Lens
Pixar's "Inside Out 2" offers a refreshing and insightful portrayal of anxiety, transforming it from a dreaded foe into a misunderstood ally.…
World Autism Awareness Day: Resources and More
World Autism Awareness Day was declared by the United National General Assembly to be celebrated on April 2nd. It is a day…
Black History Month Resource Roundup 2025: A collection of services, resources and more
We have collected our favorite resources across various organizations from this year’s Black History Month to curate a bank of easily accessible…
How to Heal Your Inner Child
Because childhood is a critical period of development, many adults who experienced trauma at this time may find themselves struggling to manage…