6 Ways To Support A Loved One With Bipolar Disorder
For some, bipolar disorder symptoms are pervasive, even when taking medication. For this reason, having a good support system is key for…
Tag: mental health topics
8 Ways to Cope When Your Therapist is on Vacation
Everyone needs a vacation — including therapists. Here are 8 ways to cope when your therapist is out-of-office and unavailable.
Best Self Visualization: How To Envision Your Best Possible Self
Practice imagining your ideal future with the Best Possible Self visualization.
Embracing & Acing Self-Care: A Self-Care Assessment Guide
Although it’s a simple concept in theory, self-care is often overlooked and can be challenging to prioritize. To make it a bit…
How To Use A Gratitude Jar
A gratitude jar is a great technique to improve your mental well-being. Discover useful tips for cultivating gratitude daily.
What is the DSM-5?
The Diagnostic and Statistical Manual of Mental Disorders (Fifth Edition), shortened to DSM-5, is the guide used by clinicians to diagnose mental…
8 Ways to Make Decisions When You’re Overwhelmed With Choices
If you sometimes struggle to make decisions, you’re not alone. When you’re overwhelmed with choices, try out these simple strategies to ease…
How to Build Support for Someone Coping with a Chronic Illness
Support someone with chronic illness using Team Positive, a practical guide for heroes and caregivers facing life-changing diagnoses.
6 Signs Stress is Making You Sick (And What to do About it)
Six potential signs that stress is making you sick, plus what to do for each situation.
Subclinical Eating Disorders
If you’re concerned about your relationship with food, eating, and/or body image, it’s worth considering whether you might have a subclinical eating…