What is EMDR & how does it help with performance anxiety?
Often referred to as "stage fright," this performance anxiety is an intense stress many individuals experience before doing something for an audience.…
Tag: mental health topics
Therapy for Low Self-Esteem: How It Works, When To Seek It & Treatment Options
Pervasively poor self-esteem can lead to depression and anxiety, plus other psychological or emotional implications. Here's how therapy can help.
What Happens In Exposure And Response Prevention (ERP) Therapy Sessions? Here’s What To Expect
If you, or your loved one, is entering treatment for OCD, knowing what to expect can make the process feel more approachable…
Motivational Interviewing For Alcohol Use Disorder
Here’s how motivational interviewing for alcohol use disorder works, as well as what to expect in a therapy session, and what to…
Alcohol & The Family: How To Support A Family That is Struggling
What to know about how addiction impacts you and your family, and what you can do to help your loved one heal…
Life Coach vs. Therapist: What’s The Difference?
No matter your incentive for seeking help, it's helpful to understand where the roles of a life coach and a therapist splinter,…
Pure O OCD
Pure O, is a subtype of OCD, in which individuals experience obsessions, such as intrusive and distressing thoughts. Learn about signs, symptoms,…
EMDR & other treatment options for healing from sexual assault
Sexual trauma is a crisis – and as human beings, we all interpret crises differently. We're also all entitled to a chance to…
DBT Therapy As “Failure To Launch” Syndrome Treatment
A therapy type known as Dialectical Behavioral Therapy (DBT) can help with failure to launch. Here’s some more information on failure to…
Therapeutic Journaling: An Introduction & Guide to Writing for Your Mental Health
Therapeutic journaling is the process of writing down our thoughts, emotions and experiences.