mental wellness Archives — Page 4 of 9

On top of inflation and the increasing costs-of-living, getting laid off can have major lifestyle and mental health impacts.

August 29, 20239 min read

Even if you aren’t thriving, you can still be healthy, happy, and fulfilled. Sometimes, “just enough” is exactly what you need to…

August 15, 20238 min read

Learn how to do body scanning meditation to achieve deep relaxation. Follow these steps to unwind, relieve stress, and connect with your…

April 19, 20238 min read

Habit stacking is an effective way of building new healthy mental health habits by leveraging already-existing routines.

January 17, 20238 min read

Setting goals for your mental health is a common practice in therapy. These goals – about a behavior you want to change…

May 25, 20229 min read

For those considering therapy, you might still have a few questions about what it’ll be like before you book your first session.…

May 20, 202210 min read

This week on the blog we're excited to be sharing a written piece from Zencare therapist Jessica Garet who shares her experiences…

April 5, 20226 min read

When it comes to finding a therapist, many queer individuals put finding a queer affirming therapist at the top of their priority…

February 18, 20226 min read

Ready to build healthy habits that support your mental wellness journey? These 6 habits are a great place to start and will…

January 3, 202211 min read

As we perpetually seek out happier, healthier lives, starting therapy in 2022 is a step in the right direction. It’s a way…

January 3, 202212 min read