Cognitive Reframing: Overcoming Cognitive Distortions with Reframing
Have you ever found yourself getting overly worked up or anxious about something before it even happened? This common anxiety is known…
Tag: mental wellness
2021 Book Recommendations: 15 Mental Health Must-Reads
Browse 15 mental health must-reads to start your 2021 on the best foot possible.
How to Use a Gratitude Journal
Gratitude journals are a simple and powerful way to foster appreciation. Here's how to start your own tool, with prompts and instructions.
Working From Home During COVID-19: How To Keep Your Cool
For those who are finding their coronavirus WFH situation to be less than ideal, here are some tips and tricks to keep…
Three Alternatives to New Year’s Resolutions
Wondering how you can replace your resolutions with something more sustainable? Read on for three ideas to try.
2020 Book Recommendations: 9 Therapists Share Their Picks for This Year’s Transformative Reads
9 Zencare therapists share the books they recommend to help you gain self-knowledge, strengthen relationships, and make 2020 your healthiest, most centered…
6 Ways to Cope with a Quarter-life or Mid-life Crisis
"Quarter-life crisis" is a non-technical term for overwhelm that a lot of people go through. Start with these six tips to work…
8 Ways to Quell Morning Anxiety
No matter what your experience with morning anxiety is, building positive experiences into your morning habits can be a great way to…
6 Ways to Make Friends as an Adult
Wondering how to form strong new friendships? You’re not alone! Read on for a few simple strategies that can help you make…
7 Steps To Take If Your Partner Is Experiencing Depression
Here's how + where to start if your boyfriend, girlfriend, husband, or wife needs professional help for depression.