How to Use a “Values Clarification Exercise” to Find Purpose & Meet Goals
By becoming aware of your values and embracing them as your source of truth and authenticity, you can clarify your goals and…
Tag: self-care
How to build good habits: 6 tips to build daily habits for a healthy life
Learn how to build good habits with 6 practical tips for a healthier life, from starting small to tracking progress and staying…
9 Instagram Accounts That Will Soothe While You Scroll
The Zencare team shares a behind-the-scenes peek of eight accounts we scroll through on the regular!
2020 Book Recommendations: 9 Therapists Share Their Picks for This Year’s Transformative Reads
9 Zencare therapists share the books they recommend to help you gain self-knowledge, strengthen relationships, and make 2020 your healthiest, most centered…
6 Ways to Cope with a Quarter-life or Mid-life Crisis
"Quarter-life crisis" is a non-technical term for overwhelm that a lot of people go through. Start with these six tips to work…
8 Ways to Quell Morning Anxiety
No matter what your experience with morning anxiety is, building positive experiences into your morning habits can be a great way to…
Finding Your Life’s Purpose: 6 Steps To Your Personal Path To Passion
There’s no time like the present to pause, take a deep breath, and reconnect with your most authentic self. Here are five…
Can’t Sleep? 14 Things To Do for Better Sleep
Having trouble sleeping can be an extremely frustrating experience. Here are immediate tricks to try, as well as longer-term lifestyle changes you…
Self Care Tips: 28 Fun, Easy Ways to Take Care of Yourself Every Day
Self care can be as easy as queuing up your favorite song and dancing in your jammies (see: #24). Here are 28…
Self Care Activities: 3 Unconventional Ideas You Can Try Today
Having a full toolbox of self-care options is vital for sustainable wellness. Here are three out-of-the-box ideas to fill your toolbox, right…