How One Therapist Finds Time For Meditation – And How You Can, Too!
Therapist Hannah Goodman shares how she’s made room in her life for meditation, and how you can, too.
Tag: self-care
Healing Sexual Trauma: Ways To Understand & Prioritize Your Healing
In honor of Sexual Assault Awareness Month, the Zencare team speaks with Gretchen Blycker on reclaiming sexuality after sexual trauma.
Healing Alongside The “Me Too” Movement
With all the media attention on the #MeToo and #Time'sUp campaigns, the Zencare team speaks with Gretchen Blycker on how can survivors…
Our favorite tips and tools to improve your mental health in 2018
Looking for ways to feel better in 2018? Check out these mental health product, app, and habit recommendations from the Zencare team!