The Best Things We’ve Learned In Therapy
Here, members of Zencare team share some of the best things we've learned in therapy: the skills we've learned, the insights we've…
Tag: therapy 101
The Ultimate Guide To Starting Group Therapy
How do you know if group therapy is right for you? We’ve answered your questions about group therapy so you can make…
What Happens in a Holistic Therapy Session: How to Know if Holistic Therapy is for You
Some clients need to explore healing not just through their words but in the combined space of the mind, body, and spirit.…
What to Know about Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy modality: a way therapists provide trauma-informed care for clients who have previously…
10 Surprising Things Therapists Can Help You With
In honor of World Mental Health Day, a compilation of 10 of the more surprising things therapist can help you or a…
6 Reasons to Start Therapy This Fall
Considering therapy this fall? These 6 reasons may give you the extra nudge you need to get started on your therapy journey!
20 Therapy Tools to Manage Anxiety & Distress
20 helpful therapy tools to use to manage feelings of anxiety and distress – you can give them a try on your own,…
How to Find the Right Therapist for You
From fit to finances, here are our top five tips to find the right therapist for you.
What Are My Therapy Billing Options? Common Therapy Billing Explained
Learn about different therapy billing options, and what they mean for your access to mental health services.
What is a POS Plan? Health Insurance Explained
Learn what a Point of Service (POS) Plan is, and what it means for your access to mental health services.