How to Fit Mental Health into Your Day: Quick Practices for Busy People
Quick 5–15 minute mental health practices to reduce stress, boost focus, and build calm—perfect for busy people with packed schedules.
Tag: Therapy Tools
EFT Tapping for Beginners: A Simple Tool to Manage Anxiety & Emotions
Discover what EFT tapping is and how this simple self-help technique can help manage anxiety and emotions. Learn the benefits of EFT…
The Practice of Letter Writing in Narrative Therapy
Discover the power of therapeutic letter writing in narrative therapy. Learn how writing unsent, compassionate, and narrative letters fosters healing and growth.
Square Breathing: How To Reduce Stress Through Breathwork
Square breathing is a type of breathwork that can shift your energy, calm your nervous system, and decrease stress in your body.…
ACCEPTS
Distress tolerance tools, such as ACCEPTS, are intended to provide a distraction from stressors and help you to cope with challenging emotional…
Stages of Change
Some clients are easily able to identify their challenges and express their readiness to make behavioral changes. A key component of MI…
The Wise Mind
This Wise Mind refers to the state of mind that best regulates emotions and manages behavior. It is a key concept used…
20 Therapy Tools to Manage Anxiety & Distress
20 helpful therapy tools to use to manage feelings of anxiety and distress – you can give them a try on your own,…
Cognitive Reframing: Overcoming Cognitive Distortions with Reframing
Have you ever found yourself getting overly worked up or anxious about something before it even happened? This common anxiety is known…
The “ABC” Model
Learn to use the ABC Model to examine your thoughts and and behaviors.