How To Use A Sleep Diary
Learn about using a sleep diary to improve your resting (and waking!) hours.
Tag: Therapy Tools
Personal Strengths Exercise: Celebrating and Using Your Strengths Makes You Happier
Learn how to identify your personal strengths and use them to put yourself on the path to success.
Cognitive Restructuring Worksheet
Learn to challenge irrational thoughts and beliefs with cognitive restructuring.
How To Use Safety Planning: A Tool for Harm Prevention
Learn about safety planning, and how you can create a plan to help prevent harm.
Anxiety 5, 4, 3, 2, 1: A Grounding Technique for Anxiety
Anxiety 5, 4, 3, 2,1 is a mindfulness exercise used to cope with, lessen, and manage anxiety. Learn about how the technique…
Negative Core Beliefs: What They Are and How to Challenge Them
Learn more about negative core beliefs – and how to stop them from tearing you down.
“Feelings Thermometer” Tool for Deciphering Kids’ Emotions
A Feelings Thermometer is a great tool to use with children to help them visualize and share their internal emotional states. Here's…
How to Use an ACT Values Bullseye to Find What’s Important to You
Discover the ACT Values Bullseye, a visual tool to identify your core values and live a more meaningful, value-driven life.
How to Use a Gratitude Journal
Gratitude journals are a simple and powerful way to foster appreciation. Here's how to start your own tool, with prompts and instructions.
How to Use a “Values Clarification Exercise” to Find Purpose & Meet Goals
By becoming aware of your values and embracing them as your source of truth and authenticity, you can clarify your goals and…