Healthy Drinking Habits: Enjoying Alcohol Responsibly This Summer
While enjoying alcohol can be a part of summer fun, it’s essential to practice healthy drinking habits to ensure that these moments…
Category: Therapy 101
Navigating Post-Graduation Anxiety: A Comprehensive Guide for New Graduates
The build-up to graduation can be BIG. Then sometime around mid-August, this feel-good mood can shift into worrying or even panic about…
“Inside Out 2”: Understanding Anxiety Through Pixar’s Lens
Pixar's "Inside Out 2" offers a refreshing and insightful portrayal of anxiety, transforming it from a dreaded foe into a misunderstood ally.…
Men’s Mental Health Month: Breaking Stigmas and Showing Support
For this Men’s Mental Health Month, we’re highlighting some common barriers that men face when it comes to their mental health and…
Autism in Women and Girls: Masking, Diagnosis and More
In this blog, we’re exploring autism for women and girls, including patterns of masking and experiences of diagnosis.
Asian American and Pacific Islander Heritage Month 2024: Highlighting Therapists, Resources and More
A person’s culture hugely impacts their life experience. This Asian American and Pacific Islander (AAPI) Heritage Month, we’re celebrating our AAPI clients…
World Autism Awareness Day: Resources and More
World Autism Awareness Day was declared by the United National General Assembly to be celebrated on April 2nd. It is a day…
A Therapist’s Guide to Working With Highly Sensitive People
Highly sensitive people make up a high proportion of therapy clients. But who are they, what are their defining characteristics, and how…
Black History Month Resource Roundup 2025: A collection of services, resources and more
We have collected our favorite resources across various organizations from this year’s Black History Month to curate a bank of easily accessible…
Considering therapy for an eating disorder?
Considering therapy for an eating disorder? Learn about eating disorders and where to find support.