A Therapist’s Guide To Out-of-Network Benefits
With more therapists turning away from traditional insurance panel membership and instead offering a self-pay option, it’s a great time to understand…
Category: Therapy 101
How to Heal Your Inner Child
Because childhood is a critical period of development, many adults who experienced trauma at this time may find themselves struggling to manage…
A Guide to Dry January
We’ve put together a guide to Dry January so you can decide if it’s something that you might be interested in. We’re…
How to Set Therapy Goals
When thinking about yourself in a therapy session do you imagine that you are able to easily express your thoughts and feelings…
Managing Grief and Coping with Loss
Loss is a natural part of life, inherent in the experience of living. That truth, however, doesn’t make grief any easier to…
How to Take a Mental Health Day
Mental health days help us recover our energy and avoid reaching a state of burnout. Here's how to take one.
How to Cope With Seasonal Affective Disorder: Zencare Therapists Discuss
Combat Seasonal Affective Disorder and mood changes with insights from Zencare therapists. Discover effective strategies to support your clients through the upcoming…
What Is Trauma? Understanding Trauma Responses, PTSD, and How to Heal
But what really is trauma? How does trauma impact people’s lives, and how can someone heal from trauma? Read on to learn…
Guide to Zencare’s Out-of-Network Therapy Cost Estimate Tool
You may often first try to find therapists who are in-network with their insurance; however, you may find your results to be…
Overstimulation And Sensory Overload: Tips And Treatment
Overstimulation affects many, from neurodiverse to neurotypical individuals. Learn what it is, its effects, and types in this brief overview.