How to Handle Back-To-School Transitions: Three Therapists Discuss
Expert insights for a seamless summer-to-school transition. Tips for students, parents, and guardians. Set up a successful school year!
Category: Therapy 101
Body Neutrality and Well-Being
Even if you aren’t thriving, you can still be healthy, happy, and fulfilled. Sometimes, “just enough” is exactly what you need to…
What is an HDHP? Health Insurance Explained
What is an HDHP? How does an HDHP impact your ability to access and afford healthcare? And should you get an HDHP?…
What Is Your Communication Style? Discover How You Communicate
There are four communication styles. Read on to learn more about each one of these styles and how you can improve your…
The Caffeine Culprit: How Coffee Might Be Amping Up Your Anxiety
For some people, there is clear evidence that points to a connection between caffeine and anxiety. Read on to learn if your…
Self-diagnosing Through Social Media — 3 Zencare Therapists Discuss
With the rise of social media, information on mental health is now more available than ever. This has opened the door for…
So you recently graduated! What’s next?
After years of studying, you’ve made it to the finish line! Looking back on the highs and lows of your graduate program,…
What To Do With Your Intrusive Thoughts
What happens when we let our minds wander and they land on something distressing that doesn’t align with our beliefs or wishes?…
Popular Books in Pop Psychology Right Now
One way to stay on top of current popular psychology discourse is to explore the pop psychology books that have a large…
Inclusive Mental Health Language: A Guide
Inclusive language is language that intentionally acknowledges that people have differences and it communicates respect for those differences. Using inclusive language creates…