5 Tips for Managing a Panic Attack in Public
We have compiled five tips for managing a panic attack in public so you can leave home knowing what to do to…
Category: Therapy 101
15 Best Mental Health Podcasts to Listen to in 2024
Looking for the best mental health podcasts? Here are 15 top shows, recommended by therapists.
![6 Reasons to Start Therapy [2024]](https://assets.zencare.co/2023/10/why-start-therapy-2023_-1.jpg "6 Reasons to Start Therapy [2024]")
6 Reasons to Start Therapy [2024]
Therapy is a place to explore who you are, why you are that way, and where your life is headed. So why…
A 2022 Update on Zencare’s Commitment to Anti-Racism and Inclusive Therapy
As we continue to grow as a company, we are constantly evaluating our initiatives and making ongoing efforts to set and achieve…
Starting Therapy 101: What are your options for investing in therapy?
Like any place you intentionally put your time, attention, and resources, therapy is an investment. In this article, we walk through a…
Starting Therapy 101: What kind of therapist is right for you?
It’s important to ensure that you’re comfortable with the level of training your therapist has received on your specific therapeutic concern. Here…
Starting Therapy 101: What do you hope to get out of therapy?
Finding the right therapist can be challenging, and it’s our mission to make the process as easy as possible. That's why we've…
How to Set SMART Goals to Improve Your Mental Health
Setting goals for your mental health is a common practice in therapy. These goals – about a behavior you want to change…
Your Top Therapy Questions, Answered
For those considering therapy, you might still have a few questions about what it’ll be like before you book your first session.…
Psychologist vs Psychiatrist: What’s the Difference?
Psychology and Psychiatry sound similar to the ear, however there are major differences between the two disciplines. To determine which provider type…