Common vs. uncommon phobias: What’s normal and what isn’t
Learn some of the most common phobias people experience — and a few uncommon ones. Then, find support for your phobia or…
Category: Therapy 101
What if “toughing it out” isn’t the answer? A practical guide to therapy for men
Is there a man in your life who may need therapy? Learn how to start the conversation and find men's mental health…
The conversation in your head before you start therapy (and how to win it)
When it comes to starting therapy, making an appointment is half the battle. Learn how to prepare for your first session and…
Can you outgrow a phobia? What research says
Can you outgrow a phobia or get over it? Learn what research says about phobia recovery and how to overcome a phobia…
Moving anxiety: How to cope with the emotional stress of relocating
Moving anxiety is real. Learn how to cope with moving, manage relocation anxiety, and feel more at home after a big life…
Cognitive Behavioral Therapy (CBT) for bulimia: How it works and why it’s effective
Learn how cognitive behavioral therapy for bulimia nervosa helps break binge-purge cycles and supports lasting recovery.
Fear vs. anxiety vs. phobia: What’s the difference?
Fear vs. anxiety vs. phobia: Learn the key differences, common signs, and when it may be time to seek professional support.
Understanding tax season anxiety and how therapy can help
Tax anxiety affects Americans each year. Learn how therapy can help you manage tax season stress and find an experienced therapist with…
How schema therapy can help with borderline personality disorder
Learn how schema therapy for borderline personality disorder helps with emotional triggers, abandonment fears, and healthier relationship patterns.
A therapist and therapy seeker’s take on Shrinking season 3 (Part 1)
Explore 'Shrinking' Season 23with insights from a therapist and therapy seeker! Unpack the show’s humor, heart, & therapy truths — spoilers ahead!