ACCEPTS
Distress tolerance tools, such as ACCEPTS, are intended to provide a distraction from stressors and help you to cope with challenging emotional…
Category: Therapy 101
Stages of Change
Some clients are easily able to identify their challenges and express their readiness to make behavioral changes. A key component of MI…
The Wise Mind
This Wise Mind refers to the state of mind that best regulates emotions and manages behavior. It is a key concept used…
The Ultimate Guide To Starting Group Therapy
How do you know if group therapy is right for you? We’ve answered your questions about group therapy so you can make…
What Happens in a Holistic Therapy Session: How to Know if Holistic Therapy is for You
Some clients need to explore healing not just through their words but in the combined space of the mind, body, and spirit.…
How Anxious Attachment Develops
Many adults have anxious attachment styles that impact their connections with other people. Do you have an anxious attachment style? Read on…
What to Know about Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy modality: a way therapists provide trauma-informed care for clients who have previously…
10 Surprising Things Therapists Can Help You With
In honor of World Mental Health Day, a compilation of 10 of the more surprising things therapist can help you or a…
6 Reasons to Start Therapy This Fall
Considering therapy this fall? These 6 reasons may give you the extra nudge you need to get started on your therapy journey!
8 Ways to Cope When Your Therapist is on Vacation
Everyone needs a vacation — including therapists. Here are 8 ways to cope when your therapist is out-of-office and unavailable.