8 Things to Know About Trans and Nonbinary Mental Health Now
Therapists across the country who specialize in providing gender-affirming care to members of the transgender and nonbinary (TGNB) community share what to…
Category: Therapy 101
8 Things for Non-Black Folks to Know About Black Mental Health Right Now
With protests against racial violence and injustice continuing, many non-Black individuals are seeking to better educate themselves on Black experiences and put…
7 Mental Health Tips For Black Folks From Black Therapists
Advice from Black therapists on how Black folks can care for their mental health during difficult times. Eight educational and actionable tips.
What To Ask Your Health Insurance Company To Check Mental Health & Therapy Benefits
To learn whether and to what extent your health insurance benefits cover therapy sessions, call your insurance company and ask these questions.
How to Set Yourself Up for Successful Online Therapy Sessions
Switching to remote teletherapy for the duration of coronavirus? Here's how to create an online space that is just as comfortable and…
Transitioning to Online Therapy Sessions: A Guide For Clients
If COVID-19 travel restrictions have you switching to online therapy, here is your guide to making the transition as seamless as possible!…
3 Ideas for Improving Your Relationship With Food
It's never a bad time to reflect on your relationship with food and consider whether you might want to change up your…
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What is the DSM-5?
The Diagnostic and Statistical Manual of Mental Disorders (Fifth Edition), shortened to DSM-5, is the guide used by clinicians to diagnose mental…
Three Alternatives to New Year’s Resolutions
Wondering how you can replace your resolutions with something more sustainable? Read on for three ideas to try.